1. Choose Bunion-Friendly Shoes: Opt for stylish Hope Roza shoes with a wide toe box, good arch support with soft materials, and supportive cushion insoles to reduce pressure on the bunion and other foot issues like calluses, corns, and hammertoes.
2. Use Orthotic Inserts: We provide custom stretching or over-the-counter insoles for extra cushioning and improve foot alignment.
3. Perform Foot Exercises: Stretching and strengthening exercises for your feet can help maintain flexibility and reduce discomfort.
4. Maintaining Healthy Weight to reduce excess weight pressure to your feet
5. Apply Ice: Ice packs can reduce swelling and pain, especially after long periods of standing or walking.
6. Avoid footwear with steep heels: High heels force the toes into a cramped position, increasing the risk of bunions, blisters, and other foot deformities.
7. Rest and Elevation: Taking breaks and elevating the foot can ease pressure and give your feet time to recover.